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Cross Country Updates 9/18-9/23

Hi all,

We are well into this season now. Here are updates for this week.

1. Picture Day – Team pictures are on Monday September 18th. Please bring your uniform – we will still be practicing afterwards. If you want to change into other clothes, please bring them but otherwise it is okay to practice in your uniform. Meet at the concession stand like normal and be prompt – team pictures will happen on a first come first serve basis.

2. Team Shirts – Team shirts came in on Thursday. Those who attended Thursday’s practice have received shirts. I still have the shirts for those who weren’t in attendance. If you did not order a shirt – I do have some extras that can be purchased for $20.00.

3. Week’s Schedule – we do not have any meets this week nor will we be holding a practice on Saturday. As a result, your attendance is more important than ever. Running for our team is a commitment that needs to be upheld. I want you to be successful but you are the one who has to put forth the effort to get there.

4. Something to think about

Our next meet will be at Calvert High School on Wednesday September 27th. We will be competing against Calvert, Huntingtown, and Northern. There will be a lot of athletes in both the boys and girls races and I think it’s very likely that we see times drop. I know it’s a little bit in the future but start thinking about that race, what time you’d like to hit, and what you’ll need to work on to get there. Positive visualization can help carry you through our week of tough workouts and eventually to that time. Just something to think about.

As always, if you have any questions, please let me know.


Coach Duggan



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